For years I trained women the traditional way. I watched as they'd come close to realizing their dreams, only to disappear from the gym a few months after they started. Their reasons varied, yet almost always had to do with staying motivated. I knew there had to be better way to empower women to put themselves first and prioritize health and fitness.
In time, I found the answer. I realized that most programs only address one or two parts of sticking to weight loss goals. My solution, OPPOSING FORCE, provides all three pieces needed to get fit fast and continue to see results for life. To date, my system has helped thousands of women stick to a fitness routine and permanently master healthy eating habits.